Posecode

Movement library

46 launch-ready movements, written as text

Launch-ready examples grouped by practice. Each page shows the phases, cues, and exact .posecode source, with a link that opens live 3D playback. Experimental previews are deliberately excluded from these static pages; opt into them from the playground's movement library.

Fitness

Body-weight squat Quadriceps · Body weight · Beginner Deadlift (hip hinge) Hamstrings & glutes · Body weight · Intermediate Plank hold Abdominals · Body weight · Beginner Crunch Abdominals · Body weight · Beginner Lying leg raise Abdominals · Body weight · Beginner Forward lunge Quadriceps · Body weight · Intermediate Single-leg calf raise Calves · Body weight · Intermediate Bent-over row (hinge) Lats · Body weight · Intermediate Lateral raise Deltoids · Body weight · Beginner Box squat (chair) Quadriceps · Chair · Beginner Wall sit (wall) Quadriceps · Wall · Beginner

Performance

Superhero three-point landing Full body · Body weight · Advanced

Martial arts

Front kick Hip flexors · Body weight · Intermediate Jab-cross Shoulders · Body weight · Intermediate Horse stance Quadriceps · Body weight · Intermediate Standing bow (hinge) Hamstrings · Body weight · Beginner

Physiotherapy

Good morning (hinge) Hamstrings · Body weight · Intermediate Heel raises Calves · Body weight · Beginner Standing hamstring curl Hamstrings · Body weight · Beginner Standing hip abduction Glutes · Body weight · Beginner Neck rotation Neck · Body weight · Beginner Dead bug Abdominals · Body weight · Beginner

Desk & posture

Chest opener Pectorals · Body weight · Beginner Desk posture reset Spinal erectors · Body weight · Beginner Standing spinal twist Obliques · Body weight · Beginner Neck side stretch Neck · Body weight · Beginner Seated torso twist Obliques · Chair · Beginner Shoulder blade retractions Rhomboids · Body weight · Beginner Wrist & forearm rolls Forearm flexors · Body weight · Beginner

Warm-up

Jumping jacks Full body · Body weight · Beginner Box step taps Hip flexors · Box · Beginner High-knee march Hip flexors · Body weight · Beginner

Functional

Step-up (box) Quadriceps · Box · Intermediate Sit to stand (chair) Quadriceps · Chair · Beginner

Mobility

Standing quad stretch Quadriceps · Body weight · Beginner Standing roll-down Spinal erectors · Body weight · Beginner

Education

Hip flexion (ROM) Hip flexors · Body weight · Beginner Spine rotation (ROM) Obliques · Body weight · Beginner

Yoga

Chair pose Quadriceps · Body weight · Intermediate Standing side bend Obliques · Body weight · Beginner Seated forward fold Hamstrings · Body weight · Beginner

Dance

Box step (travels) Full body · Body weight · Beginner Grapevine (travels) Full body · Body weight · Beginner Waltz box step Full body · Body weight · Beginner

Locomotion

Walk & turn Full body · Body weight · Beginner Quarter turns Full body · Body weight · Beginner