Dance · Full body

Waltz box step

Target Full body  ·  Equipment Body weight  ·  Level Beginner  ·  Reps 3

Waltz box step is a beginner-level dance movement targeting the full body, written in Posecode, a small open-source language that capable language models can use to describe human movement as text. Authored joint targets and reach-IK solves are constrained to Posecode's configured per-axis bounds. Those bounds constrain the visualization, but they do not certify that a complete movement is safe or clinically correct. This page documents a code example; it is not exercise instruction.

Movement phases

Phase cues are display-only coaching text. The executable joint and contact directives in the source below determine the animation.

1. 1 - right foot forward0.95s · flow Step forward onto the right foot and begin the waltz rise
2. 2 - left foot side0.95s · flow Step left to the side and continue rising through count two
3. 3 - close and lower1.05s · flow Close the right foot to the left and lower softly through count three
4. 4 - left foot back0.95s · flow Step back onto the left foot and begin the second rise
5. 5 - right foot side0.95s · flow Step right to the side, staying buoyant through count five
6. 6 - close and lower1.05s · settle Close the left foot and lower with control to complete the six-count box

The .posecode source

This is the exact text used by the linked playground animation: phases and joint angles, not 3D transforms.

posecode stretch "Waltz box step"
  rig humanoid
  pose start = standing

  step "1 - right foot forward" 0.95s flow:
    hip_right: flex 24
    knee_right: flex 24
    ankle_right: plantarflex 18
    shoulders: abduct 55
    elbows: flex 20
    travel: 0 0.2
    pin: foot_left floor
    cue "Step forward onto the right foot and begin the waltz rise"

  step "2 - left foot side" 0.95s flow:
    hip_right: flex 0
    knee_right: flex 0
    ankle_right: plantarflex 0
    hip_left: abduct 22
    knee_left: flex 16
    ankles: plantarflex 22
    travel: -0.2 0.2
    pin: foot_right floor
    cue "Step left to the side and continue rising through count two"

  step "3 - close and lower" 1.05s flow:
    hip_left: abduct 0
    knee_left: flex 0
    ankles: plantarflex 0
    travel: -0.2 0.2
    reach: foot_left floor
    reach: foot_right floor
    cue "Close the right foot to the left and lower softly through count three"

  step "4 - left foot back" 0.95s flow:
    hip_left: extend 18
    knee_left: flex 24
    ankle_left: plantarflex 18
    travel: -0.2 0
    pin: foot_right floor
    cue "Step back onto the left foot and begin the second rise"

  step "5 - right foot side" 0.95s flow:
    hip_left: extend 0
    knee_left: flex 0
    ankle_left: plantarflex 0
    hip_right: abduct 22
    knee_right: flex 16
    ankles: plantarflex 22
    travel: 0 0
    pin: foot_left floor
    cue "Step right to the side, staying buoyant through count five"

  step "6 - close and lower" 1.05s settle:
    hip_right: abduct 0
    knee_right: flex 0
    ankles: plantarflex 0
    shoulders: abduct 0
    elbows: flex 0
    travel: 0 0
    reach: foot_left floor
    reach: foot_right floor
    cue "Close the left foot and lower with control to complete the six-count box"

  repeat 3

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